Polar CE2.7 user manual Maximum heartrate = 220 minus age, Example

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CE2.7 Elliptical Trainer

COMPUTER INSTRUCTIONS

Heart Rate diagram

You can calculate the target-heartrate for your training as follows:

Maximum heartrate = 220 minus age

For the different trainingtargets you should train with the following percentage of your maximum heartrate:

Health/Fat Burning:	50	– 70% of your max. heartrate
Fitness/Bodyshaping:	70	– 80% of your max. heartrate
Performance:	80	- 90% of your max. heartrate

Example:

You are 25 years old and want to train for the target Fitness: 220 – 25 = 195

70% of 195 = 136,5

80% of 195 = 156

Your target-heartrate should be between 136,5 and 156 beats per minute.

	!	This information is for your reference only. To determine your individual training intensity or in case
	!	you should have health restrictions please consult your physician before starting exercising.

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Contents Smooth CE 2.7 Elliptical Trainer Page Preassembly Check List Hardware chart Hardware Comparison ChartPart List-1 Part List-2 Part List-3 Part List-4 Part List-5 Parts DIAGRAM-1 Parts DIAGRAM-2 Parts DIAGRAM-3 Parts DIAGRAM-4 Parts DIAGRAM-5 Assembly Step ‐ 17 ‐ ‐ 18 ‐ ‐ 19 ‐ ‐ 20 ‐ Serial Number Sticker Level AdjustmentSwing ARM Incline Adjustment Transport Instructions Height Computer InstructionsPower on User Height P1 Target time program P9 Program Selecting ProcedureP2 Target distance program P3 Target calories programP4 Random program P5 Fat burning programP6 Interval program P8 Watt control program P7 Endurance programTarget pulse main program Target pulse programCool Down Target pulse program Metric KM to English ML conversionHeart Rate Training Example Maximum heartrate = 220 minus ageTargeted muscle groups Muscle ChartWarm up and cool down Warm UP and Cool DownToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchWarranty Before beginning Important Steps888.800.1167