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CE2.7 Elliptical Trainer
COMPUTER INSTRUCTIONS
P 9: Target pulse program
Pulse setting
After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to continue the program setting up.
Time
After you have selected “P9 Target pulse program”, the TIME display will show the workout time setting “32:00”. Press the UP/DOWN button to adjust workout time then press ENTER button to confirm. Press START to begin the exercise program.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of the program when the target has been achieved the computer will beep.
WARM UP – Target pulse program
After completing the TIME set up and starting the program, there is a 3 minute warm up section. The WARM UP section 3 minutes will count down. The WARM UP section is designed to help you reach the target workout PULSE. The resistance will start from 2. When the “WARM UP” section starts, the LCD display will show “WARM UP” three times.
When the user is in the Warm up section, the computer will detect the users PULSE and compare with the preset estimate PULSE every 15 seconds. To increase or decrease the selected Pulse rate while exercising, press the “UP and DOWN” button. During Warm up section the actual PULSE does not reach the target workout PULSE, the resistance will increase one level every 15 seconds.
If the computer has not detected the user actual PULSE. The computer will pause the compare function and stop increasing the resistance. The LCD will show “NO PULSE”.
When the computer detects that actual pulse rate has reached the minimum target workout PULSE in the “warm up” section, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse main program.
If you cannot reach the minimum target workout pulse in 3 minutes, the program will continue for a second 3 minute WARM UP section. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the computer will continue to a third WARM UP section for 3 minutes. If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target workout PULSE, The computer will beep, meanwhile the program will STOP, and the TIME display will show “FAIL”, 10 seconds later, the program will return to power on status.
Target pulse main program
After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section, the computer will go into the main program and the time will count down from the preset time. During the main program, the computer will detect and monitor the user Pulse rate every 15 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to count up from the “Warm up” section into the Target pulse Program. To increase or decrease the selected Pulse rate while exercising, press the “UP and DOWN” button.
If the computer has not detected the user actual pulse rate. The computer will pause the compare function and stop increasing the RESISTANCE. The LCD will show “NO PULSE”.
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be increased by 1 level every 15 seconds until the heart rate reaches the maximum target workout pulse rate. The highest resistance level is level 16.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate. The resistance will decrease by “1” Level.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over, or the preset time has counted down to the end, the computer will stop Target pulse program and begin the COOL DOWN function.