Schwinn 431 manual Elliptical

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PN 001-7076 Rev A (05/11/07)

elliptical

owner’s manual

owner’s manual

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Contents Elliptical Congratulations Table of Contents ContentsImportant Safety Instructions SafeguardsSafeguards Safety Warning Labels Location Affixed to the console mast just below the computer Revolutionary Schwinn BioFit Comfort System FeaturesOther features Operation Resistance adjustmentHowto Usethe Schwinn Ellipticaltrainer Full Body/Lower BodyHowto Usethe Schwinn Exercise Elliptical Using the ComputerComputer Computer Console DesignLCD Display Computer FeaturesAlphanumeric Display LCD Display Descriptions Using the 431 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Quick Start Software FeaturesManual Program Profile programsTime Trial Custom User-defined ProgramsFitness Test Calorie Goal Recovery TestBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console OperationOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Ofyour Schwinn MaintenanceElliptical trainer Moving your Elliptical TrainerFitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour IntensityEasy Beating the dropout odds Fitness Guide Schwinn Elliptical trainer Workout Log Workout LOGLimited Warranty for Exercise Products WarrantyImportant Contact Numbers Contact Information