Schwinn® Elliptical trainer Workout Log
Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your elliptical trainer, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you are on your way to a healthier, more active, and energetic lifestyle!
Example: |
|
|
|
|
|
|
|
| Total |
| Total |
| Total |
Date | Time | Time | Calories | Calories | Distance | Distance |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Jan. 1 | 20:00 | 20:00 | 100 | 100 | 5 | 5 |
Jan. 2 | 21:00 | 41:00 | 150 | 250 | 6.5 | 11.5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
WORKOUT LOG
39