Schwinn 431 manual Auto Shut-Off Sleep Mode, Information Mode, Grip Heart Rate

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OPERATION

USING THE 431 COMPUTER

nAuto Shut-Off (Sleep Mode)

The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display.)

nInformation Mode

The computer enables you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. Use the UP or DOWN button to select “ENGLISH” or “METRIC” and press ENTER to confirm. The computer will enter the Information Mode. In the Information Mode, by following the displayed menu and prompts, you will be able to:

Select ENGLISH measurement units which sets the computer for:

Miles

Miles/hour

Pounds

Inches

Or select METRIC measurement units which sets the computer for:

Kilometers

Kilometers/hour

Kilograms

Centimeters

See Total Distance

See Total Hours

Press ENTER and then the software version will display. Press ENTER again to exit the Information Mode and the computer will bring you to the “ENTER PROGRAM” mode.

nGrip Heart Rate

This Schwinn® elliptical is equipped with grip heart rate sensors located on the handlebars. You must contact these sensors with both hands so the computer can detect your pulse. The computer uses information detected by the grip heart rate sensors for many of the software features. Make sure you are griping the pods and look for the flashing “heart” icon and pulse rate located on the lower right portion of the LCD display (to the left of the CYCLIST icon) indicating that a pulse signal is being received. This is extremely important for the Heart Rate Control and Fitness Test programs. The computer must receive a steady, consistent signal for the duration of these programs to operate correctly. If there is no display please see the section titled “IMPORTANT Things You Should Know Before Exercising” for more information.

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Contents Elliptical Congratulations Contents Table of ContentsSafeguards Important Safety InstructionsSafeguards Safety Warning Labels Location Affixed to the console mast just below the computer Features Revolutionary Schwinn BioFit Comfort SystemOther features Howto Usethe Schwinn Ellipticaltrainer Resistance adjustmentOperation Full Body/Lower BodyComputer Using the ComputerHowto Usethe Schwinn Exercise Elliptical Computer Console DesignAlphanumeric Display Computer FeaturesLCD Display Console Buttons and Button Functions Using the 431 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Manual Program Software FeaturesQuick Start Profile programsFitness Test Custom User-defined ProgramsTime Trial BMI Body Mass Index Measurement Recovery TestCalorie Goal Results Mode Important Things You Should Know Before Exercising Operation Console Operation Console Operation Quick StartOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Elliptical trainer MaintenanceMaintenance Ofyour Schwinn Moving your Elliptical TrainerExercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition MonitoringYour Intensity Zone DescriptionEasy Beating the dropout odds Fitness Guide Workout LOG Schwinn Elliptical trainer Workout LogWarranty Limited Warranty for Exercise ProductsContact Information Important Contact Numbers