Schwinn 431 manual Operation

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OPERATION

mis-readings and interference. You may, from time to time find inconsisten- cies with the heart rate display on your display console. There are many external factors that can affect the heart rate display. Some factors that influ- ence the reliability of the heart rate signal include the environment where the equipment is used and even the physiology of the users themselves. Electromagnetic interference produced by such items as televisions, comput- ers, microwave ovens, cellular and cordless telephones, and fluorescent lights can also have an effect on the heart rate display on your equipment. By moving the product away from such items, you may be able to avoid many heart rate display problems.

D.ResistanceControl — You can control the resistance of the elliptical by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or decrease the resistance by pressing DOWN button. You will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to allow for this and don’t over-compensate.

E.SleepMode — The console will enter a “Sleep” mode and the sys- tem will turn off automatically if there is no input for approximately 2 minutes. Press any button to return the computer to its pre- “Sleep” state or press and hold the RESET button for 2 seconds to clear the computer.

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Contents Elliptical Congratulations Contents Table of ContentsSafeguards Important Safety InstructionsSafeguards Safety Warning Labels Location Affixed to the console mast just below the computer Features Revolutionary Schwinn BioFit Comfort SystemOther features Resistance adjustment OperationHowto Usethe Schwinn Ellipticaltrainer Full Body/Lower BodyUsing the Computer Howto Usethe Schwinn Exercise EllipticalComputer Computer Console DesignAlphanumeric Display Computer FeaturesLCD Display Console Buttons and Button Functions Using the 431 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Software Features Quick StartManual Program Profile programsFitness Test Custom User-defined ProgramsTime Trial BMI Body Mass Index Measurement Recovery TestCalorie Goal Results Mode Important Things You Should Know Before Exercising Operation Console Operation Console Operation Quick StartOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Maintenance Ofyour SchwinnElliptical trainer Moving your Elliptical TrainerFitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition MonitoringYour Intensity Zone DescriptionEasy Beating the dropout odds Fitness Guide Workout LOG Schwinn Elliptical trainer Workout LogWarranty Limited Warranty for Exercise ProductsContact Information Important Contact Numbers