Schwinn 431 manual Howto Usethe Schwinn Exercise Elliptical, Using the Computer

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HOWTO USETHE SCHWINN® EXERCISE Elliptical

COMPUTER

Using the Computer

Your Schwinn® elliptical is equipped with a versatile computer console which includes:

•Quick Start

•1 Manual program

•10 profile programs

•3 Heart Rate Control programs

•2 Custom user-defined programs

•Time Trial program

•Fitness Test

•Calorie Goal

•BMI (Body Mass Index)

•Recovery Mode

•Results Mode

This console provides you with important information about your workout as well as controlling the resistance levels. The following sections will describe how to utilize the many func- tions provided by this computer. Keep this manual accessible for future reference, as you will want to exper- iment with the various functions while you become familiar with the elliptical.

Computer Console

Design

Before we discuss using the specific func- tions of the computer, let’s get familiar with the display, the differ- ent features, and vari- ous buttons located on the console.

OPERATION

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Contents Elliptical Congratulations Table of Contents ContentsImportant Safety Instructions SafeguardsSafeguards Safety Warning Labels Location Affixed to the console mast just below the computer Revolutionary Schwinn BioFit Comfort System FeaturesOther features Full Body/Lower Body Resistance adjustmentOperation Howto Usethe Schwinn EllipticaltrainerComputer Console Design Using the ComputerHowto Usethe Schwinn Exercise Elliptical ComputerAlphanumeric Display Computer FeaturesLCD Display Console Buttons and Button Functions Using the 431 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Profile programs Software FeaturesQuick Start Manual ProgramFitness Test Custom User-defined ProgramsTime Trial BMI Body Mass Index Measurement Recovery TestCalorie Goal Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console OperationOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Moving your Elliptical Trainer MaintenanceMaintenance Ofyour Schwinn Elliptical trainerYour New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour IntensityEasy Beating the dropout odds Fitness Guide Schwinn Elliptical trainer Workout Log Workout LOGLimited Warranty for Exercise Products WarrantyImportant Contact Numbers Contact Information