Schwinn 431 manual Other features

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nThe Schwinn® BioGlideElliptical path offers biome- chanically designed linkages to provide a comfortable movement of the foot throughout the elliptical motion

Other features:

nMulti-program and feature-packed Schwinn BioConnectcomputer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals

nGrip heart rate for monitoring your workouts

nInnovative console design includes an integrated MP3/portable media compartment, on-console towel hook, and multi-position fan

nSchwinn® BioDyneperformance system includes a 25 lb. (11.3 kg) steel flywheel and computer controlled drive system that provide high inertia for smooth strides

nTransport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite tv program

nSmall footprint fits easily into most spaces in your home

nLarge-size water bottle holder fits most beverage containers and may be removed and cleaned separately

FEATURES



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Contents Elliptical Congratulations Table of Contents ContentsImportant Safety Instructions SafeguardsSafeguards Safety Warning Labels Location Affixed to the console mast just below the computer Revolutionary Schwinn BioFit Comfort System FeaturesOther features Operation Resistance adjustmentHowto Usethe Schwinn Ellipticaltrainer Full Body/Lower BodyHowto Usethe Schwinn Exercise Elliptical Using the ComputerComputer Computer Console DesignComputer Features LCD DisplayAlphanumeric Display Using the 431 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Quick Start Software FeaturesManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console OperationOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Ofyour Schwinn MaintenanceElliptical trainer Moving your Elliptical TrainerFitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour IntensityEasy Beating the dropout odds Fitness Guide Schwinn Elliptical trainer Workout Log Workout LOGLimited Warranty for Exercise Products WarrantyImportant Contact Numbers Contact Information