Schwinn 431 manual Console Operation Quick Start

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Console Operation

nConsole Operation – Quick Start

QUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level will be Level 1. Time will start from 00:00 and count up.

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Once the resistance level reaches Level 16, the UP button becomes inoperative. In other words, the resistance level cannot be changed from Level 16 to Level 1 by press- ing the UP button. Likewise, the console will not change from Level 1 to Level 16 by pressing the DOWN button.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

nConsole Operation – Manual program

Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you reach “MANUAL”, then press ENTER.

Enter Level: You will then be prompted in the alphanumeric display to “ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selec- tion. The default resistance level will be the last level a user entered (pre- vious workout).

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN but- tons and then press ENTER to confirm your selection. The default Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selec- tion.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “MANUAL” will display confirming you are about to start the “MANUAL” program. You can now begin exercising!

OPERATION

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Contents Elliptical Congratulations Table of Contents ContentsImportant Safety Instructions SafeguardsSafeguards Safety Warning Labels Location Affixed to the console mast just below the computer Revolutionary Schwinn BioFit Comfort System FeaturesOther features Operation Resistance adjustmentHowto Usethe Schwinn Ellipticaltrainer Full Body/Lower BodyHowto Usethe Schwinn Exercise Elliptical Using the ComputerComputer Computer Console DesignComputer Features LCD DisplayAlphanumeric Display Using the 431 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Quick Start Software FeaturesManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console OperationOperation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Ofyour Schwinn MaintenanceElliptical trainer Moving your Elliptical TrainerFitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour IntensityEasy Beating the dropout odds Fitness Guide Schwinn Elliptical trainer Workout Log Workout LOGLimited Warranty for Exercise Products WarrantyImportant Contact Numbers Contact Information