Smooth Fitness
user manual
Smooth CE7.4 Elliptical Trainer
Parts list
Parts Diagram
Preassembly
Level Adjustment
Page 1
USER’S MANUAL
SMOOTH CE7.4 ELLIPTICAL TRAINER
USER WEIGHT LIMITATION:
350lbs(160kgs).
SERIAL NUMBER (found on frame):
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Contents
Smooth CE7.4 Elliptical Trainer
Preassembly
654 656 657
Supplied Components
Supplied Hardware
E F
100
Complete Parts List
200
300
500
400
600
800
700
Parts Diagram
Parts Diagram
521
Parts Diagram
815
Attach the Upright Assembly
Assembly
Assemble the Pedal Arm Right
Assemble the Pedal Arm Left
703
Assemble the Pedal Arm Front Pivot Cover
654
Assemble the Console Support Tube
702 705
Assemble the Computer
701
Assemble Console Back Cover
Secure the Upright
Level Adjustment
Transport Instruction
Computer Operation
FAN
Program Operating Instruction
P6 Interval Program
Intensity
P8 -FITNESS Level Test
C1~C5 Customer Course
Using the Chest Belt Heart Rate Monitor
Important Steps
200 180 160 140 120 100
Target Heart Rate
Targeted muscle groups
Muscle Chart
Warm up and cool down
Stretching Routine
888.800.1167
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