Smooth Fitness CE7.4 user manual Using the Chest Belt Heart Rate Monitor

Page 32

32

SMOOTH CE7.4 ELLIPTICAL TRAINER

COMPUTER OPERATION

USING THE CHEST BELT HEART RATE MONITOR:

For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.

Page 31 Page 33
Image 32
Page 31 Page 33
Contents Smooth CE7.4 Elliptical Trainer Preassembly Supplied Components 654 656 657E F Supplied Hardware200 Complete Parts List100 300 400 500600 700 800Parts Diagram Parts Diagram 521 Parts Diagram 815 Assembly Attach the Upright AssemblyAssemble the Pedal Arm Right 703 Assemble the Pedal Arm Left654 Assemble the Pedal Arm Front Pivot Cover702 705 Assemble the Console Support Tube701 Assemble the ComputerAssemble Console Back Cover Secure the Upright Level Adjustment Transport Instruction Computer Operation FAN Program Operating Instruction P6 Interval Program Intensity P8 -FITNESS Level Test C1~C5 Customer Course Using the Chest Belt Heart Rate Monitor Important Steps Target Heart Rate 200 180 160 140 120 100Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool down888.800.1167
Top Page Image Contents