Smooth Fitness CE7.4 user manual 888.800.1167

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Smooth Fitness

780 5th Ave

King of Prussia, PA 19406

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com

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Contents Smooth CE7.4 Elliptical Trainer Preassembly 654 656 657 Supplied ComponentsSupplied Hardware E F100 Complete Parts List200 300 500 400600 800 700Parts Diagram Parts Diagram 521 Parts Diagram 815 Attach the Upright Assembly AssemblyAssemble the Pedal Arm Right Assemble the Pedal Arm Left 703Assemble the Pedal Arm Front Pivot Cover 654Assemble the Console Support Tube 702 705Assemble the Computer 701Assemble Console Back Cover Secure the Upright Level Adjustment Transport Instruction Computer Operation FAN Program Operating Instruction P6 Interval Program Intensity P8 -FITNESS Level Test C1~C5 Customer Course Using the Chest Belt Heart Rate Monitor Important Steps 200 180 160 140 120 100 Target Heart RateTargeted muscle groups Muscle ChartWarm up and cool down Stretching Routine888.800.1167