Smooth Fitness CE7.4 user manual Intensity

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COMPUTER OPERATION

29

Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.

TIME /zone

INTENSITY

/level

LEVEL

L1

L2

L3

L4

L5

L6

L7

L8

1st 2nd

Seg. Seg.

L1	L9
L2	L10
L3	L11
L4	L12
L5	L13
L6	L14
L7	L15
L8	L16

3rd

Seg.

L9

L10

L11

L12

L13

L14

L15

L16

4th

Seg.

L1

L2

L3

L4

L5

L6

L7

L8

5th	6th	7th	8th	9th	10th	11th	12th
Seg.	Seg.	Seg.	Seg.	Seg.	Seg.	Seg.	Seg.

L1	L9	L9	L1	L1	L9	L9	L1
L2	L10	L10	L2	L2	L10	L10	L2
L3	L11	L11	L3	L3	L11	L11	L3
L4	L12	L12	L4	L4	L12	L12	L4
L5	L13	L13	L5	L5	L13	L13	L5
L6	L14	L14	L6	L6	L14	L14	L6
L7	L15	L15	L7	L7	L15	L15	L7
L8	L16	L16	L8	L8	L16	L16	L8

13th

Seg.

L1

L2

L3

L4

L5

L6

L7

L8

14th	15th	16th
Seg.	Seg.	Seg.

L9	L9	L1
L10	L10	L2
L11	L11	L3
L12	L12	L4
L13	L13	L5
L14	L14	L6
L15	L15	L7
L16	L16	L8

P7 –STRENGTH PROGRAM:

The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major muscle groups, which are doing the work.

After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

Press START button to start the STRENGTH program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.

TIME

/zone

1

st

2

nd

rd

4

th

5th

6th

7th

8th

9th

10th

11th

12th

13th

14th

15th

16th

INTENSITY

3

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

/level

LEVEL

L1

L1

L1

L3

L3

L4

L4

L5

L5

L6

L6

L7

L7

L9

L9

L1

L1

L2

L2

L2

L4

L4

L5

L5

L6

L6

L7

L7

L8

L8

L10

L10

L10

L2

L3

L3

L3

L5

L5

L6

L6

L7

L7

L8

L8

L9

L9

L11

L11

L11

L3

L4

L4

L4

L6

L6

L7

L7

L8

L8

L9

L9

L10

L10

L12

L12

L12

L4

L5

L5

L5

L7

L7

L8

L8

L9

L9

L10

L10

L11

L11

L13

L13

L13

L5

L6

L6

L6

L8

L8

L9

L9

L10

L10

L11

L11

L12

L12

L14

L14

L14

L6

L7

L7

L7

L9

L9

L10

L10

L11

L11

L12

L12

L13

L13

L15

L15

L15

L7

L8

L8

L8

L10

L10

L11

L11

L12

L12

L13

L13

L14

L14

L16

L16

L16

L8