Smooth Fitness CE7.4 user manual Computer Operation

Page 25

www.smoothfitness.com

COMPUTER OPERATION

A
B			K
		95%
		90%
C		85%
C	TARGET	80%	J
	HEART	75%
	RATE	75%
		70%
		65%
		60%
D		55%
D		50%
E			I
F
			H
G

25

MODE BUTTON

LEVEL DISPLAY

FAN CONTROL

INTENSITY UP/DOWN

VOLUME CONTROL

DTAT DISPLAY-2

A

C

E

G

I

K

B

D

F

H

J

DTAT DISPLAY-1 PROFILE STOP/ENTER START

TARGET HEART RATE

Image 25

Contents Smooth CE7.4 Elliptical Trainer Preassembly 654 656 657 Supplied ComponentsSupplied Hardware E F100 Complete Parts List200 300 500 400600 800 700Parts Diagram Parts Diagram 521 Parts Diagram 815 Attach the Upright Assembly AssemblyAssemble the Pedal Arm Right Assemble the Pedal Arm Left 703Assemble the Pedal Arm Front Pivot Cover 654Assemble the Console Support Tube 702 705Assemble the Computer 701Assemble Console Back Cover Secure the Upright Level Adjustment Transport Instruction Computer Operation FAN Program Operating Instruction P6 Interval Program Intensity P8 -FITNESS Level Test C1~C5 Customer Course Using the Chest Belt Heart Rate Monitor Important Steps 200 180 160 140 120 100 Target Heart RateTargeted muscle groups Muscle ChartWarm up and cool down Stretching Routine888.800.1167