Smooth Fitness CE7.4 user manual Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

A

B

C

D

E

F

	MUSCLE GROUPS
Shoulder muscles	Calf muscles
Pectoral muscles	Trapezius muscles
Bicep muscle	Tricep muscles
Abdominal muscles	Back muscles
Forearm muscles	Gluteal muscles
Quadricep muscles	Hamstring muscles

G

H

I

J

K

L

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Contents Smooth CE7.4 Elliptical Trainer Preassembly 654 656 657 Supplied ComponentsSupplied Hardware E F200 Complete Parts List100 300 500 400600 800 700Parts Diagram Parts Diagram 521 Parts Diagram 815 Attach the Upright Assembly AssemblyAssemble the Pedal Arm Right Assemble the Pedal Arm Left 703Assemble the Pedal Arm Front Pivot Cover 654Assemble the Console Support Tube 702 705Assemble the Computer 701Assemble Console Back Cover Secure the Upright Level Adjustment Transport Instruction Computer Operation FAN Program Operating Instruction P6 Interval Program Intensity P8 -FITNESS Level Test C1~C5 Customer Course Using the Chest Belt Heart Rate Monitor Important Steps 200 180 160 140 120 100 Target Heart RateTargeted muscle groups Muscle ChartWarm up and cool down Stretching Routine888.800.1167