Smooth Fitness CE7.4 user manual Secure the Upright

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SMOOTH CE7.4 ELLIPTICAL TRAINER

ASSEMBLY

STEP 9: Secure the Upright

(A) Tighten the Upright Fixing Bolt using the 8mm Allen Key (C)

C

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Contents Smooth CE7.4 Elliptical Trainer Preassembly Supplied Components 654 656 657E F Supplied Hardware100 Complete Parts List200 300 400 500600 700 800Parts Diagram Parts Diagram 521 Parts Diagram 815 Assembly Attach the Upright AssemblyAssemble the Pedal Arm Right 703 Assemble the Pedal Arm Left654 Assemble the Pedal Arm Front Pivot Cover702 705 Assemble the Console Support Tube701 Assemble the ComputerAssemble Console Back Cover Secure the Upright Level Adjustment Transport Instruction Computer Operation FAN Program Operating Instruction P6 Interval Program Intensity P8 -FITNESS Level Test C1~C5 Customer Course Using the Chest Belt Heart Rate Monitor Important Steps Target Heart Rate 200 180 160 140 120 100Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool down888.800.1167