Pre-programed profiles, Own exercise profiles

Pre-programed profiles

1.Press function key Coach.

2.Use the up/down setting keys to select the Profiles.

:: Press OK to confirm.

3.Use the up/down setting keys to select Library profiles.

:: Press OK to confirm.

4.Alpha 200 displays names of pre-programed profiles. Use the up/ down setting keys to select a workout; your selection is highlighted

with a darkened background.

::Press OK to confirm your selection.

5.A profile appears on the display. Constant effort profiles are displayed as a series of vertical bars, constant heart-rate

programs are displayed as a single line.

::Change the resistance level with the up/down setting keys: the percentage value beneath the column shows what kinds of change you have made. The profiles also show a scale of effort limits in watts or beats per minute. Use the left/right setting keys to access exercise duration adjustment and the up/down keys to set the duration.

6.Press Start key to begin the exercise. The black bar in the on-screen profile indicates which stage of the exercise you are at. With the Back key you can finish the exercise.

Own exercise profiles

You can save three self-designed profiles.

1.Press function key Coach.

2.Use the up/down setting keys to select the Profiles.

:: Press OK to confirm.

3.Use the up/down setting keys to select Own profiles.

:: Press OK to confirm.

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