Tunturi ALPHA 200 Installation, E Y S, E a R T- R a T E a N D P U L S E M E a S U R E M E N T

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1 . I N S T A L L A T I O N : :

1.1Turning the user interface on and off

2 . K E Y S : :

2.1Function keys

2.2Operation keys

2.3Setting keys

2.4Brake keys

3 . H E A R T- R A T E A N D P U L S E M E A S U R E M E N T : :

3.1Measurement with a heart-rate belt

3.2Measurement with an ear sensor

4 .

F U N C T I O N S

: :

E X T R A

5 .

F U N C T I O N S

: :

T R A I N I N G

5.1Training exercise

5.2Individual displays for exercise values

6 . F U N C T I O N S : : C O A C H

6.1Fitness Test

6.2Exercise Profiles

7 . M A I N T E N A N C E : :

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Contents P H a 2 0 Welcome to the world of Tunturi exercising A R T U N T U R I O W N E RU N C T I O N S C O a C H InstallationE Y S E a R T- R a T E a N D P U L S E M E a S U R E M E N TYou can set your language in the Extra function Turning the user interface on and offFunction keys KeysSetting keys Operation keysBrake keys Measurement with a heart-rate belt HEART-RATE and Pulse MeasurementIf there are problems in pulse measurement Measurement with an ear sensorMeasure your pulse as follows Functions Extra Training exercise Functions TrainingIndividual displays for exercise values Fitness Test Functions CoachFitness Exercise Profiles Doing the Fitness TestOwn exercise profiles Pre-programed profilesTraining with your own exercise profiles Maintenance