Tunturi ALPHA 200 owner manual Functions Training, Training exercise

5. FUNCTIONS :: TRAINING

Training function offers three different modes of exercise: constant resistance, constant effort and constant heart-rate. Setting a fixed requirement level is similar in all programs, after which your Tunturi exercise equipment automatically ensures that the resistance level remains as set.

The main display has two viewing options: the first option allows you to view training duration, estimated energy consumption and distance, the second option allows you to see values for heart-rate, rpm and watt. You can change the view by pressing the left/right setting keys.

::If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

::Constant heart-rate exercise requires your using the heart-rate measurement system. We recommend the heart-rate belt.

5.1 Training exercise

1.Press the Training function key.

2.Select the mode of exercise with the Mode key:

::Brake = constant resistance exercise at the same resistance level throughout. Faster pedalling means an increase in effort.

::W = constant effort exercise; Alpha 200 adjusts resistance automatically so the training effort set, e.g. 100 W, remains the same independent of pedalling rate.

::Heart = constant heart-rate exercise; Alpha 200 adjusts effort automatically and keeps your heart-rate at the desired level e.g. 120 beats per minute, independent of pedalling rate.

3.In constant resistance and constant effort exercises, set the constant value with the brake keys +/-, and in constant heart-rate exercise use the up/down setting keys.

4.Use Set key to establish target values for your exercise.

::Select the target values set-up display with the left/right setting keys and then press OK key. The left/right setting keys

select the Target values you want to adjust and the up/down keys

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