Tunturi ALPHA 200 A R T U N T U R I O W N E R, Welcome to the world of Tunturi exercising

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D E A R T U N T U R I O W N E R

Welcome to the world of Tunturi exercising!

Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivating product as your training partner.

Tunturi developed Interactive Electronics (T.I.E.) represent the absolute pinnacle in exercise equipment. T.I.E. offers you a whole new kind of meter, a user interface that combines individual, versatile and motivational features of exercising.

Alpha 200 T.I.E. user interface is specially developed for Tunturi ergometers to offer you many motivating forms of exercise. You can test your fitness, design your own exercise profiles, and use e.g. constant effort and heart-rate programs. There are also several pre-programed exercise profiles, each with a different goal. Whatever your goal in training, we are certain this is the training equipment to get you there.

This guide is an essential part of your exercise equipment. Start familiarising yourself with the Tunturi T.I.E. interface by carefully reading this manual. It offers the information you need for both the use and maintenance of your equipment. This manual is well worth keeping, as you may need these instructions later on.

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Contents P H a 2 0 A R T U N T U R I O W N E R Welcome to the world of Tunturi exercisingE a R T- R a T E a N D P U L S E M E a S U R E M E N T InstallationE Y S U N C T I O N S C O a C HTurning the user interface on and off You can set your language in the Extra functionKeys Function keysBrake keys Setting keysOperation keys HEART-RATE and Pulse Measurement Measurement with a heart-rate beltMeasure your pulse as follows If there are problems in pulse measurementMeasurement with an ear sensor Functions Extra Functions Training Training exerciseIndividual displays for exercise values Functions Coach Fitness TestFitness Doing the Fitness Test Exercise ProfilesPre-programed profiles Own exercise profilesTraining with your own exercise profiles Maintenance