Tunturi ALPHA 200 HEART-RATE and Pulse Measurement, Measurement with a heart-rate belt

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3. HEART-RATE AND PULSE MEASUREMENT ::

3.1Measurement with a heart-rate belt

1.Attach the transmitter to the elastic strap.

2.Adjust the length of the strap to fit snugly and comfortably.

4.Check the wet electrodes are uniformly positioned next to your skin and that the Polar logo is central and upright.

3.Pull the transmitter away from your chest and wet the grooved areas at its back.

The heart-rate belt works best when the transmitter is worn against your bare skin. If you prefer to wear it over a shirt, please moisten the shirt well under the electrodes: the contacts must be wet while you exercise.

Take good care of the transmitter after you exercise. This helps to prolong the life of the electrodes and battery.

1.Wash the transmitter carefully with a mild soap-water solution.

2.Rinse with clean water.

3.Dry the transmitter carefully.

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Contents P H a 2 0 Welcome to the world of Tunturi exercising A R T U N T U R I O W N E RU N C T I O N S C O a C H InstallationE Y S E a R T- R a T E a N D P U L S E M E a S U R E M E N T You can set your language in the Extra function Turning the user interface on and offFunction keys KeysOperation keys Setting keysBrake keys Measurement with a heart-rate belt HEART-RATE and Pulse MeasurementMeasurement with an ear sensor If there are problems in pulse measurementMeasure your pulse as follows Functions Extra Training exercise Functions TrainingIndividual displays for exercise values Fitness Test Functions CoachFitness Exercise Profiles Doing the Fitness TestOwn exercise profiles Pre-programed profilesTraining with your own exercise profiles Maintenance
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