Life Fitness M051-00K61-A132 instruction

I.AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays prompts that vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL or EXTREME HEART RATE.

J.REVERSE MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with two minutes of reverse motion. It can be used with any workout, except for the HEART RATE ZONE TRAINING+ work- outs.

For more information about Aerobics Mode and Reverse Mode, see Selecting a Workout Mode in Section 4.2.

K.LEVEL / TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the start of the program.

L.START: Press this key to activate the console for programming a new workout. The activated console lights up and dis- plays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedal- ing, the console shuts down again.

Note: The Life Fitness Cross-Trainer’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling.

M.COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance.

N.ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.

O.CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CEN- TER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.

P.HEADPHONE JACK: Headphones must be plugged into the Cross-Trainer to access the sound for the iPod, TV, or audio compatible entertainment device. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information.

Q.iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use iPod/TV controls to play, or controls on the iPod itself to select a song or video and begin playing.

Note: If a Life Fitness Attachable TV is not connected, users can view videos on the iPod.

R.iPOD / TV KEYPAD: The keys are used to provide control of the optional entertainment systems (such as a Life Fitness Attachable TV, iPod, and Cardio Theater). These keys are NOT used for workout programs.