Life Fitness M051-00K61-A132 operation manual Workout Descriptions

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4.3WORKOUT DESCRIPTIONS

QUICK START

QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, use the LEVEL arrow keys or use the NUMERIC KEYPAD to enter a higher or lower level number.

MANUAL

The MANUAL program sets an intensity level that does not change automatically. While the workout is in progress, increase or lower the intensity level as desired using the ARROW keys.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible.

FAT BURN

The FAT BURN workout is designed to maintain a user’s heart rate at 65% of the theoretical maximum (HRmax) for opti- mal results. Throughout the workout, the user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors. If the user is not wearing a Polar telemetry heart rate chest strap, the WORKOUT PROFILE WINDOW displays a heart shape, and the MESSAGE CENTER displays a prompt to grasp the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the Cross-Trainer to reach and maintain the target. This system eliminates over-training and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.

CARDIO

The CARDIO workout is virtually identical to FAT BURN, however the target heart rate is calculated at 80% of the theoret- ical maximum (HRmax). The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle.

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Contents Integrity Series CROSS-TRAINER Clsx Corporate Headquarters International OfficesTable of Contents Page Integrity Series Cross-Trainer Clsx Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Console Overlay Console Overlay OverviewConsole Overlay Descriptions Page IPod /TV Reading Rack and Accessory Trays FAT Burn Heart Rate Hill TM WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Press Enter to select the desired workoutSelecting and Adjusting the Resistance Level Selecting a Workout Mode Chart below lists the steps for setting up each workout Workout Descriptions Hill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Personal Trainer Workouts Logging on to the NetworkEntering and Using the System Menu System MenuMANAGER’S Configuration Optional Settings Setting Default Value DescriptionUser Language Select Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUALLY AnnuallyMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Known Apple issue with iPod Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationSpecifications Life Fitness Clsx CROSS-TRAINER SpecificationsWarranty Information Warranty Coverage Clsx CROSS-TRAINER What is Covered