Life Fitness M051-00K61-A132 operation manual Integrity Series Cross-Trainer Clsx

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This Operation Manual describes the functions of the following product:

Integrity Series Cross-Trainer (CLSX)

See "Specifications" in this manual for product specific features.

Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médi- cal complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents Integrity Series CROSS-TRAINER Clsx International Offices Corporate HeadquartersTable of Contents Page Integrity Series Cross-Trainer Clsx Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup Console Overlay Overview Console OverlayConsole Overlay Descriptions Page IPod /TV Reading Rack and Accessory Trays Heart Rate Zone Training WHY Heart Rate Zone Training EXERCISE?FAT Burn Heart Rate Hill TM Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsPress Enter to select the desired workout Using the WorkoutsSelecting and Adjusting the Resistance Level Selecting a Workout Mode Chart below lists the steps for setting up each workout Workout Descriptions Hill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Logging on to the Network Personal Trainer WorkoutsSystem Menu Entering and Using the System MenuSetting Default Value Description MANAGER’S Configuration Optional SettingsUser Language Select Preventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUALLY Annually Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Known Apple issue with iPod HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsLife Fitness Clsx CROSS-TRAINER Specifications SpecificationsWarranty Coverage Clsx CROSS-TRAINER What is Covered Warranty Information