Life Fitness M051-00K61-A132 operation manual Table of Contents

TABLE OF CONTENTS

Section Description

1.	Getting Started	.5
1.1	Important Safety Instructions	.5
1.2	Setup	.7
2.	Console Overlay	.8
2.1	Console Overlay Overview	.8
2.2	Console Overlay Descriptions	.9
2.3	Reading Rack and Accessory Trays	12
3.	Heart Rate Zone Training®	13
3.1	Why Heart Rate Zone Training® Exercise	13
3.2	Heart Rate Monitoring	14
4.	The Workouts	16
4.1	Workout Overviews	16
4.2	Using the Workouts	17
4.3	Workout Descriptions	21
4.4	Personal Trainer Workouts	29
4.5	Logging On to the Network	29
5.	System Menu	30
5.1	Entering and Using the System Menu	30
5.2	Manager’s Configuration Settings	31
6.	Service and Technical Data	33
6.1	Preventive Maintenance Tips	33
6.2	Preventive Maintenance Schedule	34
6.3	Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap	35
6.4	Troubleshooting the iPod®	37
6.5	Troubleshooting the Lifepulse™ System Sensors	39
6.6	How to Obtain Product Service / Serial Number Location	39
7.	Specifications	40
7.1	CLSX Cross-Trainer Specifications	40
7.2	CLSX Cross-Trainer Warranty Information	41

© 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved

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