Life Fitness M051-00K61-A132 operation manual Setup

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1.2SETUP

Read the Operation Manual before setting up the Life Fitness Cross-Trainer.

WHERE TO PLACE THE LIFE FITNESS® CROSS-TRAINER

Follow all safety instructions in Section 1.1 and move the Life Fitness Cross-Trainer to the location in which it will be used. See Section 7 for the dimensions of the footprint. Allow 1 foot of clearance in front of the Life Fitness Cross-Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Cross-Trainer from the side.

HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINER

After placing the Life Fitness Cross-Trainer in position, check the unit’s stability by attempting to rock it. Any slight rocking indicates that the unit must be leveled. Check the stabilizing feet to determine which foot does not rest fully on the floor. Rotate the foot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the Life Fitness Cross-Trainer is stable and no longer rocks. Lock the adjustment into position by tightening the jam nut against the stabilizer bar with an open end 9/16 inch wrench.

CHECK FOR POWER

The console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key. The console should light up, and the MESSAGE CENTER should display a prompt to set up a workout. If this does not occur, mount the Life Fitness Cross-Trainer and begin pedaling. The console should then light up, making it possible to program a work- out. Pedal for 10 to 20 minutes at 1.5 mph (2.4 kph) or faster during a workout to charge the battery. Afterwards, the pedal action during workouts keeps the battery charged. If the console still does not light, contact Life Fitness Customer Support Services (see page one of this manual for more information).

FITNESS AND ENTERTAINMENT NETWORKING

Two interchangeable network ports allow the Life Fitness Cross-Trainer to be connected to a fitness entertainment system and/or a network, such as FitLinxxTM interactive fitness network.

Networking: The built-in networking ports allow the unit to exchange workout information with a fitness network database.

Fitness Entertainment: The network connection enables the console to power a third-party receiver for use with a service such as the Cardio Theater® entertainment system or the BroadcastVisionTM entertainment system.

These ports are located on the back of the console and are enclosed by a removable cover. Any use of the ports for other than their intended purpose could void the product warranty.

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Contents Integrity Series CROSS-TRAINER Clsx Corporate Headquarters International OfficesTable of Contents Page Integrity Series Cross-Trainer Clsx Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Console Overlay Console Overlay OverviewConsole Overlay Descriptions Page IPod /TV Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone TrainingFAT Burn Heart Rate Hill TM Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Press Enter to select the desired workoutSelecting and Adjusting the Resistance Level Selecting a Workout Mode Chart below lists the steps for setting up each workout Workout Descriptions Hill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Personal Trainer Workouts Logging on to the NetworkEntering and Using the System Menu System MenuMANAGER’S Configuration Optional Settings Setting Default Value DescriptionUser Language Select Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUALLY AnnuallyMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Known Apple issue with iPod Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationSpecifications Life Fitness Clsx CROSS-TRAINER SpecificationsWarranty Information Warranty Coverage Clsx CROSS-TRAINER What is Covered