Life Fitness M051-00K61-A132 operation manual Extreme Heart Ratetm

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EXTREME HEART RATETM

This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the LifepulseTM sensors throughout the work- out.

When setting up the workout, the user enters a target heart rate. After a standard three-minute warm-up, the intensity in- creases, until the user reaches the target heart rate goal of 85% of the theoretical maximum (HRmax). That target rate is maintained for a stabilizing period. Then, the intensity decreases. When the heart rate falls to the 65% of HRmax goal, it is maintained there for a stabilizing period. The program repeats the alternating intensity levels, continuing this pattern throughout the duration. The program does not proceed to a new heart rate goal until the user reaches the current goal.

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Contents Integrity Series CROSS-TRAINER Clsx Corporate Headquarters International OfficesTable of Contents Page Integrity Series Cross-Trainer Clsx Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Console Overlay Console Overlay OverviewConsole Overlay Descriptions Page IPod /TV Reading Rack and Accessory Trays FAT Burn Heart Rate Hill TM WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Press Enter to select the desired workoutSelecting and Adjusting the Resistance Level Selecting a Workout Mode Chart below lists the steps for setting up each workout Workout Descriptions Hill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Personal Trainer Workouts Logging on to the NetworkEntering and Using the System Menu System MenuMANAGER’S Configuration Optional Settings Setting Default Value DescriptionUser Language Select Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUALLY AnnuallyMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Known Apple issue with iPod Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationSpecifications Life Fitness Clsx CROSS-TRAINER SpecificationsWarranty Information Warranty Coverage Clsx CROSS-TRAINER What is Covered