Life Fitness M051-00K61-A132 operation manual Console Overlay Overview

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2CONSOLE OVERLAY

2.1CONSOLE OVERLAY OVERVIEW

The computerized display console on the Cross-Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

B

D

R

 

 

iPod® /TV

Q

 

 

 

A

 

 

 

 

Begin pedaling.

 

 

 

 

Select workout or

 

 

 

 

Quick Start below.

Fat

Cardio

Random

Manual

Burn

 

 

 

 

Zone

Personal

Hill

 

Training

 

+

Trainer

Plus

K

L

M

 

I

 

J

Aerobics

 

Mode

H

Reverse

Mode

 

Enter

 

PIN

G

Enter

Weight

 

O

The heart rate

 

may be inaccurate and should be used for reference only.

 

La fréquence

 

affichée peut être inexacte et ne doit être utiliséequ'à

titre de

.

F

E

P

N

C

 

8

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Contents Integrity Series CROSS-TRAINER Clsx International Offices Corporate HeadquartersTable of Contents Page Integrity Series Cross-Trainer Clsx Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup Console Overlay Overview Console OverlayConsole Overlay Descriptions Page IPod /TV Reading Rack and Accessory Trays Heart Rate Zone Training WHY Heart Rate Zone Training EXERCISE?FAT Burn Heart Rate Hill TM Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsPress Enter to select the desired workout Using the WorkoutsSelecting and Adjusting the Resistance Level Selecting a Workout Mode Chart below lists the steps for setting up each workout Workout Descriptions Hill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Logging on to the Network Personal Trainer WorkoutsSystem Menu Entering and Using the System MenuSetting Default Value Description MANAGER’S Configuration Optional SettingsUser Language Select Preventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUALLY Annually Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Known Apple issue with iPod HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsLife Fitness Clsx CROSS-TRAINER Specifications SpecificationsWarranty Coverage Clsx CROSS-TRAINER What is Covered Warranty Information