Horizon Fitness E6050 manual Time, Distance, Calories, Rpm

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned during your workout.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your Elliptical TrainerCleaning Weight CapacityPage Page Before You Begin Unpacking AssemblyHardware Attach Console StepElliptical Operation & Adjustment PowerLeveling Moving Foot Positioning Reset Console Features & DisplayRPM TimeDistance CaloriesProfile ResistanceWatts Heart RateFinishing Your Workout Choosing a ProgramChoosing a Resistance Choosing a TimeP2 Intervals P3 Weight LossProgram Profiles P1 ManualProgram Charts Problem Troubleshooting & Maintenance ProceduresTollfree @ Can I Move the Trainer Easily Once IT is ASSEMBLED? HOW Long will the Drive Belt LAST?Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USEConditioning Guidelines HOW OFTEN?HOW LONG? Heart Rate Handlebar Monitoring Your Heart RateTarget Heart Rate Zone Heart Rate ChartWarm Up & Cool Down Developing a Fitness ProgramPerceived Exertion Level Achieving Your Fitness GoalsKeeping AN Exercise Diary HOW HARD?Weekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI