Horizon Fitness E6050 manual Before You Begin

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Before You Begin

CONGRATULATIONS! on choosing your elliptical trainer.

You’ve taken an important step in developing and sustaining an exercise program! Your elliptical trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical trainer can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

Reduced Stress

Help In Countering Anxiety and Depression

An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your elliptical trainer in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new elliptical trainer will assist you in realizing your goal of a healthy lifestyle.

Console

Handle Bar

Grip pulse

Console Mast Boot

Console Mast

Pedal Arm

Guide Rail

Front Foot Tube

Transport Wheel

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Contents Elliptical User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your Elliptical TrainerCleaning Weight CapacityPage Page Before You Begin Unpacking AssemblyHardware Attach Console StepPower Elliptical Operation & AdjustmentLeveling Moving Foot Positioning Reset Console Features & DisplayRPM TimeDistance CaloriesProfile ResistanceWatts Heart RateFinishing Your Workout Choosing a ProgramChoosing a Resistance Choosing a TimeP2 Intervals P3 Weight LossProgram Profiles P1 ManualProgram Charts Problem Troubleshooting & Maintenance ProceduresTollfree @ Can I Move the Trainer Easily Once IT is ASSEMBLED? HOW Long will the Drive Belt LAST?Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USEHOW OFTEN? Conditioning GuidelinesHOW LONG? Heart Rate Handlebar Monitoring Your Heart RateTarget Heart Rate Zone Heart Rate ChartWarm Up & Cool Down Developing a Fitness ProgramPerceived Exertion Level Achieving Your Fitness GoalsKeeping AN Exercise Diary HOW HARD?Weekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI