RESISTANCE
During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult).
WATTS
A measurement of your expending energy. May be used to evaluate and quan- tify your fitness progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor your heart rate at any time dur- ing your workout by holding the heart rate grips.
PROFILE
Allows you to view your program intensity while you exercise. Each horizontal row of bars represents 2 resistance levels.
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