Horizon Fitness E6050 manual

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CAUTION

CAUTION:

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS- ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

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CAUTION

CAUTION!

There are several areas during the assembly process of a elliptical trainer that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical trainer could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical trainer, the assembly instructions must be reviewed and corrective actions should be taken.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Elliptical TrainerWeight Capacity OperationPage Page Before You Begin Unpacking AssemblyHardware Attach Console StepLeveling Elliptical Operation & AdjustmentPower Moving Foot Positioning Reset Console Features & DisplayDistance TimeCalories RPMWatts ResistanceHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time Finishing Your WorkoutProgram Profiles P3 Weight LossP1 Manual P2 IntervalsProgram Charts Problem Troubleshooting & Maintenance ProceduresTollfree @ Can I Move the Trainer Easily Once IT is ASSEMBLED? HOW Long will the Drive Belt LAST?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?After Each USE Every WeekHOW LONG? Conditioning GuidelinesHOW OFTEN? Heart Rate Handlebar Monitoring Your Heart RateTarget Heart Rate Zone Heart Rate ChartWarm Up & Cool Down Developing a Fitness ProgramKeeping AN Exercise Diary Achieving Your Fitness GoalsHOW HARD? Perceived Exertion LevelWeekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI