Horizon Fitness E6050 manual Foot Positioning

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CAUTION

CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and additional help if necessary when moving.

FOOT POSITIONING

Your elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to strengthen and train a wider range of leg muscles. Your elliptical trainer also allows you to pedal both forward and backwards to allow you to focus on other muscle groups such as hamstring and calves.

When using your elliptical trainer, you may notice that your heel raises off of the foot pad. This is a natural walking or running motion and you should not try to prevent this.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Elliptical TrainerWeight Capacity OperationPage Page Before You Begin Unpacking AssemblyHardware Attach Console StepPower Elliptical Operation & AdjustmentLeveling Moving Foot Positioning Reset Console Features & DisplayDistance TimeCalories RPMWatts ResistanceHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time Finishing Your WorkoutProgram Profiles P3 Weight LossP1 Manual P2 IntervalsProgram Charts Problem Troubleshooting & Maintenance ProceduresTollfree @ Can I Move the Trainer Easily Once IT is ASSEMBLED? HOW Long will the Drive Belt LAST?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?After Each USE Every WeekHOW OFTEN? Conditioning GuidelinesHOW LONG? Heart Rate Handlebar Monitoring Your Heart RateTarget Heart Rate Zone Heart Rate ChartWarm Up & Cool Down Developing a Fitness ProgramKeeping AN Exercise Diary Achieving Your Fitness GoalsHOW HARD? Perceived Exertion LevelWeekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI