Horizon Fitness 3.0E, 2.0E, 4.0E manual O G R a M M I N G, Choosing Your Time, Starting Your Workout

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P R O G R A M M I N G

CHOOSING YOUR TIME

Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute incre- ments).

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

11 ELITE 2.0E

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Contents L I P T I C a L Elite Series B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Elite 2.0E O W Y O U R E L L I P T I C a LQuick Start UP ResetFinishing Your Workout O G R a M M I N GChoosing Your Time Starting Your WorkoutS P L a Y Guide Rail Pedal ARM Handle BAR Link Grip Pulse Console Handle BAR Console Mast BootFoot PAD Transport Pedal ARM Quick Start UP Calories Profile ResistanceWatts Heart RateChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Target Heart Rate Zone R Z o n e T MA R T R a T E Troubleshooting Troubleshooting Your Elliptical TrainerElite Series Can I Move the Trainer Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Elliptical Trainer Makes NORMAL? HOW Long will the Drive Belt LAST?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Importance of Warm UP Cool Down V E L O P I N G a F I T N E S S P R O G R a MO T P O S I T I O N I N G Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin