Horizon Fitness 4.0E, 2.0E, 3.0E manual I N G Y O U R T H R Z o n e T M P R O G R a M

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U S I N G Y O U R T H R Z o n e T M P R O G R A M

Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 21, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust the target heart rate, press the plus (+) or minus (-) buttons.

Once you have chosen your target heart rate, wait for five seconds and you will see the time flash- ing in the Time window. Press the plus (+) or minus (-) buttons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout.

The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart rate zone’.

After the 5 minute warm up period, the resistance level will increase gradually to get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the resistance level will remain at the current resistance level.

The last 5 minutes of the program will begin the cool down period. At this time, the program will grad- ually decrease the resistance level to give the

user a smooth cool down.

NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.

CHEST STRAP TRANSMITTER PLACEMENT AND

MOISTENING THE ELECTRODES

APPLY MOISTURE HERE

BACKSIDE OF CHEST TRANSMITTER

LOGO

19 ELITE 3.0E & 4.0E

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Contents L I P T I C a L Elite Series B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Elite 2.0E O W Y O U R E L L I P T I C a LQuick Start UP ResetFinishing Your Workout O G R a M M I N GChoosing Your Time Starting Your WorkoutS P L a Y Foot PAD Transport Pedal ARM Grip Pulse Console Handle BAR Console Mast BootGuide Rail Pedal ARM Handle BAR Link Quick Start UP Calories Profile ResistanceWatts Heart RateChoosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesFeedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Target Heart Rate Zone R Z o n e T MA R T R a T E Troubleshooting Troubleshooting Your Elliptical TrainerElite Series Can I Move the Trainer Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Elliptical Trainer Makes NORMAL? HOW Long will the Drive Belt LAST?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Importance of Warm UP Cool Down V E L O P I N G a F I T N E S S P R O G R a MO T P O S I T I O N I N G Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin
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