Horizon Fitness 3.0E, 2.0E, 4.0E manual O T P O S I T I O N I N G

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F O O T P O S I T I O N I N G

Your elliptical trainer offers a variety of foot positions. Moving your foot to the forward most posi- tion of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.

Your elliptical trainer also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves.

29 ELITE SERIES

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Contents L I P T I C a L Elite Series B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Elite 2.0E O W Y O U R E L L I P T I C a LQuick Start UP ResetChoosing Your Time O G R a M M I N GStarting Your Workout Finishing Your WorkoutS P L a Y Guide Rail Pedal ARM Handle BAR Link Grip Pulse Console Handle BAR Console Mast BootFoot PAD Transport Pedal ARM Quick Start UP Calories Watts ResistanceHeart Rate ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Target Heart Rate Zone R Z o n e T MA R T R a T E Troubleshooting Troubleshooting Your Elliptical TrainerElite Series Are the Sounds MY Elliptical Trainer Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Importance of Warm UP Cool Down V E L O P I N G a F I T N E S S P R O G R a MO T P O S I T I O N I N G Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin