Horizon Fitness 3.0E, 2.0E, 4.0E manual Choosing a Program, Choosing a Resistance, Choosing a Time

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CHOOSING A PROGRAM

To choose a program, press the quick program key. The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window.

CHOOSING A RESISTANCE

With the resistance level flashing, press the plus (+) or minus (-) buttons to adjust your resistance level. Once you choose a resistance level, wait for 5 sec- onds and you will see the time flashing in the Time window.

CHOOSING A TIME

With the time flashing, press the plus (+) or minus (-) buttons to adjust your program time. Once you choose your time, press the 'Start' button and begin you workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting.

17 ELITE 3.0E & 4.0E

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Contents L I P T I C a L Elite Series B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Elite 2.0E O W Y O U R E L L I P T I C a LQuick Start UP ResetChoosing Your Time O G R a M M I N GStarting Your Workout Finishing Your WorkoutS P L a Y Guide Rail Pedal ARM Handle BAR Link Grip Pulse Console Handle BAR Console Mast BootFoot PAD Transport Pedal ARM Quick Start UP Calories Watts ResistanceHeart Rate ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Target Heart Rate Zone R Z o n e T MA R T R a T E Troubleshooting Troubleshooting Your Elliptical TrainerElite Series Are the Sounds MY Elliptical Trainer Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Importance of Warm UP Cool Down V E L O P I N G a F I T N E S S P R O G R a MO T P O S I T I O N I N G Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin