Horizon Fitness 3.0E, 2.0E, 4.0E manual B L E O F C O N T E N T S, Elite Series

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS	3
GETTING STARTED/POWER	7
MOVING/FOOT POSITION	8
KNOW YOUR ELLIPTICAL (Elite 2.0E)	9
QUICK START UP (Elite 2.0E)	10
PROGRAMMING	11
DISPLAY (Elite 2.0E)	12
KNOW YOUR ELLIPTICAL (Elite 3.0E & Elite 4.0E)	13
QUICK START UP (Elite 3.0E & Elite 4.0E)	14
DISPLAY (Elite 3.0E & Elite 4.0E)	15
PROGRAM PROFILES	18
USING YOUR THR ZoneTM PROGRAM	19
HEART RATE ZONE & MONITORING	21
TROUBLESHOOTING	22
COMMON PRODUCT QUESTIONS	24
EXERCISE GUIDELINES	25
ROUTINE MAINTENANCE	26
DEVELOPING A FITNESS PROGRAM &	28
WARM UP & COOL DOWN	28
FOOT POSITIONING	29
FITNESS GOALS	30
WEEKLY LOG SHEETS	31
MONTHLY LOG SHEETS	32
HOME USE WARRANTY	33

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CAUTION CAUTION

Read all precautions and instructions in this manual before using this equipment.

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2 ELITE SERIES

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Contents L I P T I C a L B L E O F C O N T E N T S Elite SeriesP O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Assembly Important Please Read Before USEWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R E L L I P T I C a L Elite 2.0EReset Quick Start UPStarting Your Workout O G R a M M I N GChoosing Your Time Finishing Your WorkoutS P L a Y Guide Rail Pedal ARM Handle BAR Link Grip Pulse Console Handle BAR Console Mast BootFoot PAD Transport Pedal ARM Quick Start UP Calories Heart Rate ResistanceWatts ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a MHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback R Z o n e T M Target Heart Rate ZoneTroubleshooting Your Elliptical Trainer A R T R a T E TroubleshootingElite Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Elliptical Trainer Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Importance of Warm UP Cool DownO T P O S I T I O N I N G H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin