O T H E R S A F E T Y T I P S F O R Y O U R
E L L I P T I C A L T R A I N E R
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CAUTION
CAUTION!
•If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not turn pedal arms by hand.
•Do not wear clothing that might catch on any part of the elliptical trainer.
•Make sure handlebars are secure before each use.
•Read the owner's guide before operating this elliptical trainer.
•Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.
•To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your ellip- tical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recom- mended that the elliptical trainer is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
CHILDREN
•Keep children off of your elliptical trainer at all times.
•When the elliptical is in use, young children and pets should be kept at least 10 feet away.
CLEANING
•Clean with soap and slightly damp cloth only. Never use solvents.