Horizon Fitness 3.0E, 2.0E, 4.0E manual Quick Start UP

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QUICK START UP

Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected.

RESET

Press and hold the Stop button to reset the Elliptical Trainer.

14 ELITE 3.0E & 4.0E

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Contents L I P T I C a L B L E O F C O N T E N T S Elite SeriesP O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Assembly Important Please Read Before USEWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R E L L I P T I C a L Elite 2.0EReset Quick Start UPStarting Your Workout O G R a M M I N GChoosing Your Time Finishing Your WorkoutS P L a Y Guide Rail Pedal ARM Handle BAR Link Grip Pulse Console Handle BAR Console Mast BootFoot PAD Transport Pedal ARM Quick Start UP Calories Heart Rate ResistanceWatts ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a MHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback R Z o n e T M Target Heart Rate ZoneTroubleshooting Your Elliptical Trainer A R T R a T E TroubleshootingElite Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Elliptical Trainer Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Importance of Warm UP Cool DownO T P O S I T I O N I N G H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin