Precor M9.4 owner manual Table of Contents

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Table of Contents

	Before You Begin	5
1 About this Manual		5
	Unpacking the M9.4 Treadmill	6
	Setting Up the M9.4 Electronic
2 Treadmill Ergometer		7
	Installation Requirements	7
	Assembly Instructions	7
	Checking the Alignment of the Running Belt	11
	Using the M9.4 Electronic
3 Treadmill Ergometer		12
	Understanding the Electronic Console	12
	Running on the M9.4 Electronic Treadmill	14
	Getting the Most Out of Your Workout	16
4 How Hard Should I Exercise?		17
	How Long Should I Exercise?	18
5	How Often Should I Exercise?	18
5	Maintaining the M9.4 Electronic
	Maintaining the M9.4 Electronic
	Treadmill Ergometer	19
	Cleaning the Treadmill	19
	Adjusting the Running Belt	19
	Getting Service	21

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Contents Electronic Treadmill Ergometer Safety Information Page Table of Contents Before You Begin About this ManualUnpacking the M9.4 Treadmill Setting Up the M9.4 Electronic Treadmill Installation RequirementsAssembly Instructions ErgometerInstalling ribbon Cable connector AssemblyHandrail/display Installing lift Plug lift-motor Wiring harness Into printed circuit BoardMotor Lift motorSecure lift Platform and lift Tube Adjusting the Running Belt at Checking the Alignment of the Running BeltUsing the M9.4 Electronic Treadmill Understanding the Electronic ConsoleGreen Running on the M9.4 Electronic Treadmill Ergometer Page Getting the Most Out of Your Workout Muscles in the bodyHow Hard Should I Exercise? Your heart rateHow Long Should I Exercise? How Often Should I Exercise?Adjusting the Running Belt Cleaning the TreadmillMaintaining the M9.4 Electronic Treadmill Running belt AdjustingOvertightening the bolt can damage the treadmill Getting Service USA