Precor M9.4 owner manual Before You Begin, About this Manual

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Before You Begin

Congratulations on purchasing one of the newest, most technologically

advanced electronic treadmills available, the Precor M9.4 Electronic Treadmill

Ergometer. This treadmill belongs to Precor’s exciting "M" series of exercise equipment, a superior combination of high technology and ergonomics.

The precision engineered M9.4 treadmill features a monocoque aluminum frame, a running platform designed with built-in shock absorption, and the most durable and comfortable running surface available. These features, coupled with a heavy duty 2.2 h.p. motor and CMOS electronics, make the M9.4 treadmill an exceptionally strong and reliable performer.

The M9.4 Electronic Treadmill Ergometer has many unique features which set it apart from conventional treadmills. To maximize your use of the M9.4 tread- mill, please study this guide thoroughly.

About this Manual

This manual explains how to assemble, use, and maintain the M9.4 Electronic Treadmill Ergometer. You will also find a basic explanation of aerobic condition- ing and tips for developing your own fitness program with this treadmill.

The following conventions are used in this manual:

Note: Contains additional information that applies to the preceding text.

Important: Indicates information to which you should pay special attention.

CAUTION: Indicates steps or information necessary to prevent harm to yourself or damage to the equipment.

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Contents Electronic Treadmill Ergometer Safety Information Page Table of Contents About this Manual Before You BeginUnpacking the M9.4 Treadmill Installation Requirements Setting Up the M9.4 Electronic TreadmillAssembly Instructions ErgometerHandrail/display AssemblyInstalling ribbon Cable connector Plug lift-motor Wiring harness Into printed circuit Board Installing liftMotor Lift motorSecure lift Platform and lift Tube Checking the Alignment of the Running Belt Adjusting the Running Belt atUnderstanding the Electronic Console Using the M9.4 Electronic TreadmillGreen Running on the M9.4 Electronic Treadmill Ergometer Page Muscles in the body Getting the Most Out of Your WorkoutYour heart rate How Hard Should I Exercise?How Often Should I Exercise? How Long Should I Exercise?Maintaining the M9.4 Electronic Treadmill Cleaning the TreadmillAdjusting the Running Belt Overtightening the bolt can damage the treadmill AdjustingRunning belt USA Getting Service