Precor EFX 5.23, EFX 5.21 manual

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Precor Incorporated

20031 142nd Ave NE

P.O. Box 7202

Woodinville, WA USA 98072-4002

Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2012 Precor Incorporated.

Specifications subject to change without notice. www.precor.com

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.

EFX 5.21/5.23 OM 300998-301, en Warranty #301997-101, en Registration Card #45623-141, en 01 July 2012

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Contents Assembly Guide Page Required Tools Fasteners Quantity Additional Fasteners for EFX5.23 only QuantityAssembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Quickstart Locking Pin on Roller ArmChoosing a Program EFX Page Important Safety Instructions Safety PrecautionsImportant Safety Instructions Grounding Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Location of serial numberTable of Contents Precor Residential Equipment Limited EFX Features Locking PinUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Heart Rate Grips Exercising to Your Target Heart Rate To test your current heart rateUsing SmartRate Display Console 130 888.8 888.8Using the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8Using the Lower Display Programs KeyLower Keypad QuickWorkout Options Equipment Break-in NoticeCarefully adjust the ramp to the desired height Choosing Quickstart Selecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramCrossTrainer Program Interval ProgramHill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayViewing the Error Log Troubleshooting Error CodesTroubleshooting Heart Rate Program Maintenance Cleaning the EquipmentInspect the EFX before use Long-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyOptions / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor Product Specifications EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM
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