Precor EFX 5.23, EFX 5.21 manual Heart Rate Program

Heart Rate Program

The Basic HRC Program (P8) adjusts the resistance to maintain your heart rate within

PROGRAM

two beats per minute of the

target heart rate while you exercise. To help you monitor your heart rate while using this program, Target HR Achieved appears at the top of the SmartRate display when your heart rate is within two beats per minute of the target heart rate.

To use this program, you must enter your age and grasp the touch-sensitive grips so your heart rate can be monitored throughout the session.

Owner’s Manual: Programs 30