Precor EFX 5.21, EFX 5.23 Exercising to Your Target Heart Rate, To test your current heart rate

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Exercising to Your Target Heart Rate

CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Your heart rate should never exceed 85% of your maximum aerobic heart rate. If it

Note: If the handheld heart rate sensors do not work for you, then we recommend that you use a chest transmitter strap. A chest strap is not included with this model.

Heart Rate Target Zones

does, immediately slow down and adjust the ramp incline or resistance to return to your physical recommended target zone.

The HEART RATE display shows your heart rate while exercising. To view your heart rate (beats per minute) on the display, grasp both touch-sensitive grips.

To test your current heart rate:

• To use the touch-sensitive heart rate grips on the EFX,

grasp both grips and wait five to ten seconds.

• If Hr appears in the HEART RATE display, the EFX is not

detecting a signal, or has not yet determined your heart

rate.

Note: When a signal is detected, the heart rate icon

flashes and a number appears in the HEART RATE

display that indicates your heart rate.

Your Heart Rate

200

190

180

170

160

150

140

130

120

110

100

90

80

70

20 25

Recommended C ardiovascular Zo ne

Recommended W eight Loss Zone

30

35

40

45

50

55

60

65

70

75

Your Age

High

Peak

Cardio

Fat Burn

Warmup

• Always face forward on the EFX and use the stationary

handrail for balance. Keep upper body movement to a

minimum.

Figure 6: Heart rate target zones

Owner’s Manual: Heart Rate Features

13

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Contents Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Locking Pin on Roller Arm QuickstartChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment European Applications Location of serial number Obtaining ServiceTable of Contents Precor Residential Equipment Limited Locking Pin EFX FeaturesLocation Using the Stationary HandrailTurning the Unit On and Off Using the Heart Rate Grips Heart Rate FeaturesImportant Safety Instructions To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsCarefully adjust the ramp to the desired height Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Inspect the EFX before use MaintenanceCleaning the Equipment Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyOptions / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product Specifications
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