Precor EFX 5.21, EFX 5.23 manual Display Console, 130 888.8 888.8

Page 31

Display Console

HEART RATE display: Grasp both touch-sensitive grips to display and monitor your pulse.

Upper display: While you exercise, shows exercise session information and time.

SmartRate display: Blinking horizontal bars appear when the SmartRate feature is activated. Use the SmartRate display to monitor your heart rate and maintain it in your target zone.

QUICKSTART key: Press the QUICKSTART key at the Precor banner to immediately begin exercising. For more information, refer to Choosing

QUICKSTART.

HEART RATE

CALORIES

DISTANCE

TIME

130 888.8 888.8 8.88:88

HIGH

PEAK

CARDIO

SmartRate

FATBURN

WARMUP

CROSSRAMP

STRIDES/min

RESISTANCE

 

© 2008 Precor Incorporated en

 

CAUTION Before beginning any fitness

QUICK

 

program, see your physician for a thorough physical

 

examination. Seek advice from your physician to

START

 

learn the target heart rate appropriate for your

 

fitness level. Do not allow children or those

 

unfamiliar with its operation on or near this

 

 

equipment. Read the product owner's manual

 

 

or consult a qualified instructor before

RESET

 

operating this equipment. Improper use of

 

this equipment can result in serious injury. If

 

you feel pain, faintness, or dizziness, stop

 

 

exercising immediately.

 

 

Center display: Initially shows the Precor banner. It changes to the program profile when you select a

P1

MANUAL

program or press QUICKSTART. A

 

 

P2

WEIGHT LOSS

blinking column in the profile

P3

FAT BURNER

indicates your position.

P4

CROSS TRAINER

 

P5

INTERVAL

 

P6

HILL CLIMB

Lower display: While you exercise,

P7

GLUTEALS

shows information about your session.

P8

BASIC HRC

 

PROGRAMS PROGRAMS key: To begin an exercise session, press a PROGRAMS key to

cycle through the available programs. For program descriptions, refer to

Programs.

 

ENTER key: Use the ENTER key to

ENTER

confirm responses to specific prompts.

RESISTANCE arrow keys: Use the arrow keys to adjust the resistance.

RESET key: Press this key to end your exercise session and view your workout summary. Pressing the key a second time, causes the display to reset to the Precor banner.

Owner’s Manual: Display Console

15

Image 31
Contents Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Locking Pin on Roller Arm QuickstartChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI European Applications Location of serial number Obtaining ServiceTable of Contents Precor Residential Equipment Limited Locking Pin EFX FeaturesTurning the Unit On and Off Using the Stationary HandrailLocation Important Safety Instructions Heart Rate FeaturesUsing the Heart Rate Grips To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsCarefully adjust the ramp to the desired height Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceInspect the EFX before use Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyOptions / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product Specifications
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