PROGRAM
Hill Climb Program
The Hill Climb Program (P6) has preprogrammed settings in a fixed pattern. It is designed to increase muscle tone, cardio-
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| Gluteals Program |
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| The Gluteals Program (P7) is |
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| designed to exercise your |
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| gluteal muscles. |
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| PROGRAM |
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The program consists of alternating forward and backward
conditioning, and endurance over several weeks.
The program consists of alternating forward and backward pedaling movements that focus on working the gluteal muscle group. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.
During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.
Manually adjust the ramp to your preferred incline.
pedaling movements. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.
During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.
Manually adjust the ramp to your preferred incline.
Owner’s Manual: Programs | 29 |