Precor Comprehensive Manual for EFX 5.21 and 5.23 Elliptical Fitness Crosstrainers

Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Locking Pin on Roller Arm QuickstartChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI European Applications Location of serial number Obtaining ServiceTable of Contents Precor Residential Equipment Limited Locking Pin EFX FeaturesTurning the Unit On and Off Using the Stationary HandrailLocation Important Safety Instructions Heart Rate FeaturesUsing the Heart Rate Grips To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsCarefully adjust the ramp to the desired height Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceInspect the EFX before use Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyOptions / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product Specifications