Precor EFX 5.21, EFX 5.23 manual Selecting a Program, Cooling Down After a Workout

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Selecting a Program

1.While the Precor banner scrolls, repeatedly press the PROGRAMS key to review the list of programs. Choose the program you want, and then press ENTER. For a description of each program, refer to Programs.

Note: You can use the QUICKSTART key to bypass the prompts for time, weight, and age and begin exercising immediately using default values. Refer to Choosing QUICKSTART for more information.

2.A session time blinks in the center display if you choose a time-based program. Use the arrow keys to select a number between 1—90 minutes, then press ENTER.

3.Enter your weight (23—250 lbs/10—114 kg) and then your age (10—99).

Note: To change a value (program, time, weight, or age) that you have already entered, press RESET to return to the Precor banner. Select a program and again, enter the appropriate values.

4.Manually adjust the ramp to your to your preferred incline.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

Note: You cannot switch to a different program or change display options during the cool-down period.

When you complete a program with a time limit, you automatically enter a cool-down period. The resistance is reduced by 20%. To lower your heart rate, reduce your strides per minute.

Manually adjust the ramp to your to your preferred incline.

A workout summary appears at the end of the cool-down period. Refer to Ending a Workout.

Important: If you exit a program before completing it, the cool-down period is bypassed.

To prematurely end the cool-down period, do the following:

1.Grasp a stationary handrail with one hand.

2.Press RESET to view the workout summary.

3.Press RESET again to return to the Precor banner.

Important: Hold on to a stationary handrail. Step off the EFX when the lift has stopped moving.

Owner’s Manual: Workout Options

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Contents Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Locking Pin on Roller Arm QuickstartChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI European Applications Location of serial number Obtaining ServiceTable of Contents Precor Residential Equipment Limited Locking Pin EFX FeaturesUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Heart Rate Grips To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsCarefully adjust the ramp to the desired height Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Maintenance Cleaning the EquipmentInspect the EFX before use Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyOptions / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product Specifications
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