Selecting a Program
1.While the Precor banner scrolls, repeatedly press the PROGRAMS key to review the list of programs. Choose the program you want, and then press ENTER. For a description of each program, refer to Programs.
Note: You can use the QUICKSTART key to bypass the prompts for time, weight, and age and begin exercising immediately using default values. Refer to Choosing QUICKSTART for more information.
2.A session time blinks in the center display if you choose a
3.Enter your weight
Note: To change a value (program, time, weight, or age) that you have already entered, press RESET to return to the Precor banner. Select a program and again, enter the appropriate values.
4.Manually adjust the ramp to your to your preferred incline.
Cooling Down After a Workout
Incorporate a
Note: You cannot switch to a different program or change display options during the
When you complete a program with a time limit, you automatically enter a
Manually adjust the ramp to your to your preferred incline.
A workout summary appears at the end of the
Important: If you exit a program before completing it, the
To prematurely end the
1.Grasp a stationary handrail with one hand.
2.Press RESET to view the workout summary.
3.Press RESET again to return to the Precor banner.
Important: Hold on to a stationary handrail. Step off the EFX when the lift has stopped moving.
Owner’s Manual: Workout Options | 23 |