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Programs
This section describes the programs available on the EFX. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program.
The program descriptions are presented in menu selection order. The programs available on the EFX are:
ProgramCode | Program Name |
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P1 | Manual |
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P2 | Weight Loss |
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P3 | Fat Burner |
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P4 | Cross Trainer |
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P5 | Interval |
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P6 | Hill Climb |
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P7 | Gluteals |
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P8 | Basic HRC |
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Choosing a Program
CAUTION: Consult your physician to determine the appropriate target heart rate for your age and fitness level. Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.
Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a
Several exercise choices on the EFX are
Basic HRC.
Manually adjust the ramp to your preferred incline.
Owner’s Manual: Programs | 25 |